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Get Stronger. Feel Energised. Move With Confidence.

Live & on-demand exercise classes built for everyday results

Start your online 7-day free trial
Active & Healthy Gold Coast classes

Training That Fits Your Busy Life

  • Improve Strength, Energy & Balance

  • Online & On-Demand Convenience

  • Safe & Effective Yoga & Workouts

  • Increased Mobility & Flexibility

  • Train In Just 30 Mins Or Less

  • Cardiovascular & Fat Burning Routines

How It Works

  • Choose Your Classes
  • Join Live or On-Demand
  • See Real Results
Start your free trial

Find A Live Class That Fits Your Schedule

  • All Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00
Weekly Live Online Classes
Palm Beach Community Strength Class
07:15
08:15
Weekly Live Online Classes
Tugun Community Breathwork Class
07:30
08:30
08:00
Weekly Live Online Classes
Live Fat Burner Class
08:30
09:00
09:00
Weekly Live Online Classes
Tugun Community Strength Class
09:00
10:00
Weekly Live Online Classes
Tugun Community Strength Class
09:00
10:00
10:00
11:00
Weekly Live Online Classes
Palm Beach Community Strength Class
11:00
12:00
12:00
13:00
14:00
15:00
16:00
17:00
Weekly Live Online Classes
Live Fat Burner Class
17:30
18:00
Weekly Live Online Classes
Live Strength Class
17:30
18:00
Weekly Live Online Classes
Palm Beach Community Breathwork Class
17:00
18:00
Weekly Live Online Classes
Live Strength Class
17:30
18:00
Weekly Live Online Classes
Live Breathwork & Mindfulness Class
17:30
18:00

Monday

  • Weekly Live Online Classes Live Fat Burner Class
    17:30 - 18:00

Tuesday

  • Weekly Live Online Classes Live Strength Class
    17:30 - 18:00

Wednesday

  • Weekly Live Online Classes Tugun Community Strength Class
    09:00 - 10:00
  • Weekly Live Online Classes Palm Beach Community Strength Class
    11:00 - 12:00
  • Weekly Live Online Classes Palm Beach Community Breathwork Class
    17:00 - 18:00

Thursday

  • Weekly Live Online Classes Live Strength Class
    17:30 - 18:00

Friday

  • Weekly Live Online Classes Palm Beach Community Strength Class
    07:15 - 08:15
  • Weekly Live Online Classes Tugun Community Strength Class
    09:00 - 10:00
  • Weekly Live Online Classes Live Breathwork & Mindfulness Class
    17:30 - 18:00

Saturday

  • Weekly Live Online Classes Live Fat Burner Class
    08:30 - 09:00

Sunday

  • Weekly Live Online Classes Tugun Community Breathwork Class
    07:30 - 08:30
No events available!
Start your online 7-day free trial
Explore local in-person classes

What Our Members Are Saying

Clea McKenzie
Clea McKenzie
I would like to thank Ross & Jayne for assisting me to get back into exercise and implementing strategies for my overall health and wellbeing. Their genuine care and support for their clients is undoubtedly the best in the physical, mental and emotional health space. I can highly recommend Ross as a trainer who helped me build confidence in my fitness by modifying each group session for each participants injuries and levels of ability. I really enjoy their Yoga & Breathwork routines too. Their online approach has made it easy for me to exercise at home with my busy lifestyle of raising 2 kids. Thanks Quick Results Training!
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Luke Salkowski
Luke Salkowski
I have just begun the Quick Results Training program and I am proud to say my results have far exceeded my expectations. Physically I feel great, I have more mental clarity and I’m handling things much better emotionally. Historically, I have always gone for the occasional run and did undertake personal training within a group environment 1-2 times a week for a few years, however I was only receiving marginal results and my family suffered from me not being home after work. My kids are much happier as I found this online platform which allows me to undertake my sessions in the comfort of my own home, with the huge advantage that I can finish my workout sessions in under 30 minutes. My children find comfort that I’m still at home but just doing a workout. Luke Salkowski
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Edouard Morton
Edouard Morton
We have a young, energetic son and a hectic work schedule that leaves us very little time to go to the gym on a regular basis. Ross and Jayne (the QRT team) helped me get my fitness back on track after neglecting it during those early years of parenthood. Ross knows his stuff better than most, and his sessions always challenged me and left me feeling a million bucks. QRT’s online approach works really well for us. Three to four times per week, exercising from home with our son dancing around us is a lot of fun. Thanks so much, QRT, Jayne and Ross! Appreciate all you do!
Read more

What’s Included In Your Membership

Find The Right Fit For You

Weekly Membership

$ 15.00
  • No lock-in contracts
  • Discounted live classes – $22.50(2 people)
  • Discounted live classes – $15(3+ people)
  • Unlimited access to self-guided routines
  • Customised nutrition plan included
  • 7 Day Free Trial
join now

Monthly Membership

$ 58.50 10% off
  • No lock-in contracts
  • Discounted live classes – $22.50(2 people)
  • Discounted live classes – $15(3+ people)
  • Unlimited access to self-guided routines
  • Customised nutrition plan included
  • 7 Day Free Trial
join now

Quarterly Membership

$ 156.00 20% off
  • No lock-in contracts
  • Discounted live classes – $22.50(2 people)
  • Discounted live classes – $15(3+ people)
  • Unlimited access to self-guided routines
  • Customised nutrition plan included
  • 7 Day Free Trial
  • Best value for consistency, progress & support
join now

Casual Participant*

$ 0
  • Pay as you go
  • Live classes – $25 (2 people)
  • Live classes – $20 (3+ people)
  • $5 per self-guided routine
  • No nutrition plan
  • No 7-day free trial
  • Flexible access, no commitment
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Ready To Feel Stronger & More Energised?

Your first week is on us

Start your online 7-day free trial
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