Corporate Workshops That Build Focus, Resilience & Performance

Evidence-based breathwork, stress management and wellbeing workshops and retreats designed to support mental health, performance, and sustainable energy in the workplace.

Trusted by organisations across Australia

Flexible Workplace Wellbeing Solutions

Delivered onsite or online, tailored to your team’s needs and time constraints

Breathwork Sessions

Regulate the nervous system, reduce stress, and improve focus.

Mental Health & Stress Workshops

Practical tools for managing pressure, workload, and emotional wellbeing.

Breathwork & Ice Bath Experiences

Controlled exposure training to build resilience and stress tolerance.

Leadership & Team Retreats

These immersive experiences provide space away from day-to-day pressures, supporting clearer thinking, stronger communication and improved wellbeing within teams.

How We Deliver

Programs are tailored to suit team size, goals, and time availability.

Corporate Breathwork Sessions

Short, powerful sessions designed to reset the nervous system and improve mental clarity

Our guided breathwork sessions support employees to release physical and mental tension, improve emotional regulation, and return to work feeling calm, focused, and energised.

  • Reduces stress and mental fatigue
  • Improves focus and emotional regulation
  • Supports mental health and wellbeing
  • Suitable for all experience levels

Session lengths:
30 minutes · 60 minutes · 90 minutes

Mental Health & Stress Management Workshops

Practical, evidence-based workshops that equip staff with tools to manage stress, prevent burnout, and support mental wellbeing at work.

  • Understand stress and the nervous system
  • Learn emotional regulation and self-management tools
  • Prevent burnout and mental overload
  • Create sustainable performance habits

Duration options:
From 30 minutes to half-day workshops

Breathwork & Ice Bath Experiences

A guided experience combining controlled breathwork and cold exposure to build stress resilience, mental toughness, and calm under pressure.

  • Improved stress tolerance
  • Greater emotional control under pressure
  • Increased confidence and resilience

All sessions are professionally facilitated and safety focused

Leadership & Team Retreats

Our retreats support individuals and teams navigating high workloads, constant decision-making and change, helping improve clarity and build emotional awareness.

  • Regulation tools for leaders and teams under stress
  • Build focus, emotional awareness and clear communication
  • Support resilient leadership and healthy team dynamics
  • Customised to your team’s needs

Designed For

Programs tailored for organisations looking to support performance, resilience and staff wellbeing.

  • Corporate teams and departments
  • Leadership and management teams
  • High-pressure roles and environments
  • Organisations prioritising staff wellbeing

Why Work With Us

  • Evidence-Informed

    – Grounded in physiology and nervous system science

  • Practical & Accessible

    – Tools staff can use immediately

  • Experienced Facilitators

    – Trusted by councils, schools, and organisations

Feedback from Teams and Leaders


Jill McKinlay
Jill McKinlay
QRT presented a wonderful session for the close of our annual conference Ross and Jayne presented in a fun and entertaining way to conclude our conference and left our delegates feeling refreshed. I appreciated the technical aspects of breathe work and storytelling woven throughout the presentation.
Scott McKinnon
Scott McKinnon
An absolutely incredible workshop – practical, concise, highly valuable. Jayne and Ross held a Well Being and Stress Management workshop at our business Wolf of the Willows Brewing for 14 of our staff. These staff varied from brewers who work in a high risk environment right through to front of house staff in our taproom who deal with challenging customers on a regular basis. It was customised for our workforce and managed to provide benefit for all involved, both withing the workplace but also personally. For our incredible team, this was a great experience, which all made point of thanking Jayne and Ross, and myself and my business partner organising. For me personally , it was a great insight into some practical techniques that I can apply quickly and easily when needed. Ross and Jayne’s stress management and breathwork workshop was truly transformative for our team. Their expertise and guidance helped us learn invaluable techniques to manage stress effectively. Ross’s personal journey of recovery from mental illness served as a deeply inspiring narrative, adding a powerful layer of authenticity to the session. Highly recommend! 10/10.
Andrea De Souza
Andrea De Souza
In conjunction with the Queensland Mental Health week, we have booked a Workshop around Mental Health and Wellness for our Employees at Protest Engineering. The workshop was a fantastic experience. It was both informative and engaging. They covered techniques for improving mental health, including mindfulness practices and stress-reductions techniques such as breath work. The participants were involved in fun activities and simple exercises, which can be implemented in our daily schedules. We would highly recommend these workshops to other companies who would like to offer their staff a learning experience. Thank you Jayne and Ross

Support Your Team’s Mental Health, Focus & Performance