What is breathwork?
Breathwork is a science-backed practice that uses conscious breathing techniques to regulate the nervous system.
By intentionally changing how you breathe, you can reduce stress, release physical tension, improve focus, and support emotional regulation.
Sessions can be gentle and calming or more active and transformational- always guided, intentional, and accessible for all experience levels.
Outcomes We Support
Live Online Breathwork Classes Or Recordings
Join live 30- minute breathwork sessions or explore our library of pre-recorded techniques and guided mindfulness meditations. All designed to help you reset, unwind and regulate your nervous system, to feel calm anywhere, anytime.
- Live 30-Minute Guided Sessions
- On-Demand Breathwork & Meditation Library
- Suitable for All Levels
- Join From Anywhere
Find A Live Class That Fits Your Schedule
What Our Members Are Saying
Loving Jayne’s breathwork classes. I’ve done yoga, sound healing, meditation for years, but feel that I go deeper in this one hour class than I ever have before. Jayne’s style is relaxing and makes it easy to keep focus
I’m so grateful for the convenience and quality of these sessions! Being able to exercise from home with the 30-minute recordings has made such a positive difference in my routine. They’re the perfect length to stay consistent and accountable. My focus, energy levels and mindset have dramatically increased. I’ve also learned breathwork techniques that I now use daily to manage stress and stay grounded. A fantastic way to look after both your body and mind – highly recommended!
I would like to thank Ross and Jayne from Quick Results Training for assisting me to deal with my anxiety and stress in a more holistic manner. Historically I’ve handled my anxiety through medication but after a few years now training with Ross and Jayne I now know the strategies of dealing with stressful scenarios and I no longer need my medication. Teaching me techniques like Progressive Muscle Relaxation, Box Breathing, Meditation Mantras have been invaluable and are now just a part of my everyday life when things become a little overwhelming. I handle these types of situations much better thanks to QRT. Not only that, but I love their live exercise sessions which are always fun, engaging and full of variety.
Private & Small Group Breathwork
Bespoke breathwork sessions for individuals or small groups wanting personalised support.
One-on-One or Small Groups
Tailored to Individual Needs
In Person or Online
Flexible Scheduling
Choose Your Session Type
Breakthrough Breathwork (Transformational Work)
A deeper, guided breathwork experience designed for emotional release and nervous system reset. Breatkthrough breathwork uses controlled, faster-paced breathing followed by slow, calming breathwork to help release stored tension and regulate the nervous system.
- Release Stress & Stored Tension
- Support Emotional Processing
Improve Sleep & Energy- Restore Calm & Regulation
Reduce Anxiety & Overwhelm
Breakthrough Breathwork Experiences
Ready To Experience The Benefits Of Breathwork
Get in touch to explore the right option