Exercise,
Breathwork,
Mindfulness
& Wellness Programs
Start Your Physical & Mental Health Journey Today!
Corporate Services
Corporate & Educational Well-being Workshops
Explore QRT’s online and in-person Corporate and Educational Workshops, customised to suit your business or school needs. Elevate physical and mental wellness, foster team building, and acquire strategies for dealing with anxiety and stress.
Corporate & Educational Well-being Workshops
Corporate Wellness Retreats
Invest in your team’s well-being with our Corporate Wellness Retreats. Escape the daily grind and embark on a journey with a holistic approach to wellness, incorporating breathwork, mindfulness, fitness, and stress management.
Corporate Wellness Retreats
Corporate 1 : 1 Coaching
Experience personalised growth and development with our Corporate 1:1 Coaching. Discover how our 1:1 coaching can elevate your organisation and empower your employees to reach new heights.
Corporate 1 : 1 Coaching
Individual Membership Services
Live Exercise Classes
Join our Live Exercise Classes through the app for a dynamic fitness experience that allows you to exercise from the comfort of your home. If you are located in the Gold Coast, join in person. Start your fitness journey today with our Live Exercise Classes and feel the difference for yourself.
Live Online Exercise Classes
Live Breathwork & Mindfulness Classes
Experience the power of presence with our Live Breathwork and Mindfulness Classes via the app. Our classes cover a spectrum of mindfulness practices, including breathwork, meditation, and stress reduction techniques.
Live Online Breathwork & Mindfulness Classes
Yoga & Workouts
Transform your fitness routine at your own pace with our library of Pre-recorded Yoga and Workout Routines, easily accessed through the app. These on-demand sessions offer flexibility and convenience, allowing you to exercise whenever and wherever suits you.
Yoga & Workouts
Customised Meal Plans
Discover the positive impact of Customised Meal Plans, easily accessible through the app and carefully crafted by our expert Nutritionist and Naturopath. These tailored plans are designed to address your unique dietary needs, health goals, and preferences.
Customised Meal Plans
Breathwork, Mindfulness & Stress Management Techniques
Embark on a transformative journey to inner peace and well-being with our library of Recorded Breathwork, Mindfulness, and Stress Management Techniques, all conveniently accessible through your app. These on-demand recordings are your gateway to a more relaxed, mindful, and balanced life.
Breathwork, Mindfulness & Stress Management Techniques
Mood Tracker
Take control of your emotional well-being with our innovative Mood Tracker, effortlessly at your fingertips via the app. This intuitive tool allows you to monitor and record your moods over time, providing valuable insights into your emotional health.
Mood Tracker
Still Undecided? Try our Casual Services
Casual Live Exercise, Breathwork & Mindfulness Classes
Stay connected and energised with our Casual Live Classes. These dynamic, real-time sessions offer an exciting way to exercise or practise breathwork / mindfulness at your own time and pace. Simply pay as you go via the app.
Casual Live Exercise, Breathwork & Mindfulness Classes
6 Week Challenge
Ready for a powerful transformation? Join our 6-Week Challenge and kickstart your journey to a healthier, more vibrant you, easily accessed through the app. This challenge is designed to push your limits, build new habits, and create lasting change.
Lose 5kg's in 6 Weeks Challenge
Exercise, Breathwork & Mindfulness for your Wellbeing
Quick Results Training (QRT) offers a range of wellness solutions tailored to individual needs. With a focus on holistic well-being, their services includeWellness Programs, live exercise classes, breathwork & mindfulness sessions, and personalised meal plans, all accessible through their app.
QRT’s Corporate Wellness initiatives, including 1:1 coaching, workshops and retreats in the Gold Coast, help foster productivity and team cohesion. QRT's commitment and dedication to blending physical activity, breathwork, mindfulness, and nutrition helps promote wellness in both personal and professional realms.
Wellness Results
Awards & Partners
Our Mission
Help people enjoy a vibrant, healthier lifestyle, with reduced stress