QRT presented a wonderful session for the close of our annual conference Ross and Jayne presented in a fun and entertaining way to conclude our conference and left our delegates feeling refreshed. I appreciated the technical aspects of breathe work and storytelling woven throughout the presentation.

Attending QRT’s breathwork workshop was a great experience! It provided practical techniques to handle stress and anxiety effectively, which have already made a noticeable difference in my work performance. The session was well-structured, engaging, and tailored to our specific corporate needs. I highly recommend this workshop for anyone looking to improve their mental health and optimize their professional performance.

An absolutely incredible workshop - practical, concise, highly valuable. Jayne and Ross held a Well Being and Stress Management workshop at our business Wolf of the Willows Brewing for 14 of our staff. These staff varied from brewers who work in a high risk environment right through to front of house staff in our taproom who deal with challenging customers on a regular basis. It was customised for our workforce and managed to provide benefit for all involved, both withing the workplace but also personally. For our incredible team, this was a great experience, which all made point of thanking Jayne and Ross, and myself and my business partner organising. For me personally , it was a great insight into some practical techniques that I can apply quickly and easily when needed. Ross and Jayne's stress management and breathwork workshop was truly transformative for our team. Their expertise and guidance helped us learn invaluable techniques to manage stress effectively. Ross's personal journey of recovery from mental illness served as a deeply inspiring narrative, adding a powerful layer of authenticity to the session. Highly recommend! 10/10.

Started my workouts later in the year last year and am hooked. Super positive vibe, great knowledge and great assistance. Really flexible way of doing things, which helps with the work/life balance. Highly recommend Rosco and the team.

I love my Thursday morning training sessions with Ross. It would be even better if they were on other days of the week too. Thanks Ross for trying to get me fit.

I really enjoy Ross's Express fitness group on Thursday at Tugun. The class has a good mix of strength and balance exercises and cardio just to get the heart pumping. Ross adapts exercises to suit fitness levels or abilities, especially when easing back into training. I highly recommend coming along and joining in. Added bonus is it class is outside in the fresh air and the ocean is perfect for a swim afterwards. An extra class during the week would be a great option too.

What a positive way to start the day - training on Tugun beach! Ross is such a supportive coach who tailors the workout to suit your individual needs, so it doesn't matter what your skill level is no one misses out. I would love a 2nd day added so I could attend training twice a week. Thanks Ross!

In conjunction with the Queensland Mental Health week, we have booked a Workshop around Mental Health and Wellness for our Employees at Protest Engineering. The workshop was a fantastic experience. It was both informative and engaging. They covered techniques for improving mental health, including mindfulness practices and stress-reductions techniques such as breath work. The participants were involved in fun activities and simple exercises, which can be implemented in our daily schedules. We would highly recommend these workshops to other companies who would like to offer their staff a learning experience. Thank you Jayne and Ross

Really enjoy working out with Ross from the comfort of my home. Ross was great at tailoring postpartum options for me and keeping the workouts interesting.

I highly recommend Quick Results Training (QRT) for its remarkable results, holistic approach, and unique benefits. QRT offered me short and sharp 30-minute online workouts that were perfect for time-poor dads like me. These efficient workouts allowed me to achieve great results in minimal time. With QRT, you can improve strength, muscle tone, and endurance effectively, even with a busy schedule. The convenience of their quick 30-minute workouts makes it easier to incorporate exercise into your daily routine. I feel both physically and mentally better thanks so much Ross and Jayne!