Exercise, yoga & movement routines for all fitness levels- live or on-demand
Everything Your Mind & Body Need — In One App
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Exercise and breathwork designed for real results
Strength, Calm, Focus
Breathwork
Scientifically proven breath techniques to reduce stress and improve focus
Hear from our Community
Amazing classes especially for seniors to work at your own pace.
Very important, great atmosphere, love going every week.
Very important, great atmosphere, love going every week.
Ross is a great coach and understands the needs of people of all ages and adjusts exercises accordingly. I’m very happy 😃
Loving Jayne’s breathwork classes. I’ve done yoga, sound healing, meditation for years, but feel that I go deeper in this one hour class than I ever have before. Jayne’s style is relaxing and makes it easy to keep focus
Ross has been a fantastic mentor for my journey back to fitness. I am 64 and his weight training classes at Palm Beach were terrific. He is a warm and compassionate trainer, very knowledgeable too. His leadership and encouragement has given me confidence to join a full gym membership where I work out daily and swim now. I couldn't have made that leap without Ross. The classes are made up of really lovely people too.
Warm regards,
Sue Kerrigan
Warm regards,
Sue Kerrigan
Really enjoy the class plus the bonus that it's also an investment in staying fit and healthy
Ross and Jane have awesome fitness training programs to suit all ages. I've been in their seniors class at Tugun twice a week gaining fitness and strength. It's busy with happy clients. Outstanding professional and great communicators. I highly recommend their personalised and group training whether it be through the app or in person at Palm Beach, Tugun or other. 🏃♀️🏋️♂️🧘♂️😀
Great classes
Ross is such a great teacher and so professional and thoughtful towards our ages and ability, explains how to do each exercise as we go.
You walk out of his class feeling like you’ve really done yourself some good.
That saying “use it or loose it” 👍
Ross is such a great teacher and so professional and thoughtful towards our ages and ability, explains how to do each exercise as we go.
You walk out of his class feeling like you’ve really done yourself some good.
That saying “use it or loose it” 👍
I’m so grateful for the convenience and quality of these sessions! Being able to exercise from home with the 30-minute recordings has made such a positive difference in my routine. They’re the perfect length to stay consistent and accountable. My focus, energy levels and mindset have dramatically increased. I’ve also learned breathwork techniques that I now use daily to manage stress and stay grounded. A fantastic way to look after both your body and mind – highly recommended!
QRT presented a wonderful session for the close of our annual conference Ross and Jayne presented in a fun and entertaining way to conclude our conference and left our delegates feeling refreshed. I appreciated the technical aspects of breathe work and storytelling woven throughout the presentation.
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