Media Kit

Ross & Jayne (the Quicks) are the Co-Founders of Quick Results Training (QRT). QRT provide stress management coaching, exercise & mindfulness sessions for their members and clientele. They also host experiential learning workshops and presentations for corporate organisations, workplaces and schools.

Ross’ personal struggle with mental illness and Jayne’s holistic and supportive approach to his recovery, have been the foundation of QRT.

Their proven fitness, wellbeing and mindfulness solutions support individuals, organisations, staff and students in schools to build confidence in identifying and combatting stress and anxiety.

QRT’s mission is to help people enjoy a vibrant, healthier lifestyle, with reduced stress.

The Quicks can be booked for corporate/ educational workshops, guest speaking roles, podcasts, television (amongst many other media streams) discussing topics such as:

• Ross’ mental illness journey and recovery
• Jayne’s experience supporting Ross and the importance of her own self-care
• How to identify and assist if someone is struggling with their mental health
• Stress Management Techniques (e.g. Breathwork, Meditation, Mindfulness, Exercise, Cold Showers etc.)
• Taking yourself out of your comfort zone for personal growth