I’m Jayne.
I am a qualified Meditation & Breathwork Teacher,
a certified Stress Management Coach and accredited
in Mental Health First Aid. I’m passionate about
mindfulness, fitness, neuroscience, nutrition and
achieving personal goals. I facilitate workshops for
organisations and specialise in breathwork, meditation
and mindfulness techniques for dealing with anxiety
and stress. I’m looking forward to getting started
with you today!

Online Breathwork Classes

Join Our Web App For Online Live & Recorded Breathwork, Mindfulness, Meditations & Stress Management Techniques

15 minute online live breathwork classes

Discover the power of your breath in our live 15-minute breathwork & mindfulness classes. Learn essential breathwork techniques that will leave you feeling reinvigorated and better equipped to navigate life’s challenges. With our short and impactful sessions, you can easily incorporate the benefits of breathwork into your daily routine.

15 minute online live mindfulness classes

Experience our live 15 minute mindfulness & breathwork classes, where we will lead you through calming journeys of self-awareness, stress reduction, and emotional balance. Unlock the transformative potential of mindfulness and incorporate this into your daily routine.

Begin your path to inner peace and overall well-being through our collection of recorded breathwork & mindfulness audios. These on-demand resources are produced in theta brain waves (4 to 7 Hz). Immerse yourself in a transformative journey as you relax & de-stress with soothing, rhythmic tones & gentle percussion.

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CHOOSE YOUR TIME ZONE	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
06:30				OV Fat Burner		STRENGTH
07:00	FAT BURNER	STRENGTH	FAT BURNER		Fat Burner
08:30						OV Fat Burner
09:15						OV Breathwork
17:00					BREATHWORK
17:25				STRENGTH
18:00	FAT BURNER	STRENGTH	FAT BURNER	FAT BURNER
20:00		BREATHWORK		BREATHWORK

Live Critiqued Exercise Classes

Members: From $15 per class (3 confirmed participants)
Casual Participants: From $20 per class (3 confirmed participants)

STRENGTH

30 Minute Functional Strength Class designed for all levels of fitness. This workout is designed to help you build strength with the use of dumbbells (e.g. cans of beans, vegetables, soups etc.). If you don't have equipment, you can still complete this routine. Throughout this class, Ross will guide you with verbal cues, offer exercise modification alternatives, correct technique and provide support and encouragement.

FAT BURNER

30 Minute Functional Bodyweight (Calisthenics) Class designed for all levels of fitness. This workout is designed to help you burn fat, tone muscles, build strength, and improve overall fitness. Throughout this class, Ross will guide you with verbal cues, offer exercise modification alternatives, correct technique and provide support and encouragement.

Live Non-Critiqued Ocean-View Fat Burner

Members: 1 class of your choice included per week FREE. Additional classes $5
Casual Participants: $5 per class

OV
FAT BURNER

30 Minute Functional Bodyweight (Calisthenics) Ocean-View Class designed for all levels of fitness. This workout is designed to help you burn fat, tone muscles, build strength, and improve overall fitness. As Ross will be conducting these sessions outdoors for in-person participants, he won't be able to provide feedback on exercise technique for online participants.

Live Breathwork & Mindfulness Saturday Ocean-View Class

Members: Saturday Class FREE
Casual Participants: $5 per class

OV BREATHWORK

15 Minute Breathwork and Mindfulness Ocean-View Class. Learn breathwork and mindfulness techniques for dealing with stress and anxiety instructed by accredited Meditation & Breathwork Teacher Jayne.

Live Breathwork & Mindfulness Classes

Members: $7.50 per class (Minimum 3 participants)
Casual Participants: $10 per class (Minimum 3 participants)

BREATHWORK

15 Minute Breathwork and Mindfulness Class. Learn breathwork and mindfulness techniques for dealing with stress and anxiety instructed by accredited Meditation & Breathwork Teacher Jayne.

We offer effective techniques to not only alleviate stress but also gain a deeper understanding of its origins, helping you create a more balanced and resilient life. Watch our recordings at your leisure, which include stress management, breathwork & mindfulness techniques.

Enjoy our mood tracker which is a powerful tool that helps you gain insight into your emotional wellbeing. By recording your daily moods and feelings, it compiles the data into a visual graph, allowing you to track your emotional journey over time. This valuable resource empowers you to recognize patterns, set goals, and make informed decisions to enhance your overall mood and well-being.

Cultivate positivity and inner contentment with our online gratitude journal. This digital space offers a platform for you to daily or regularly record the things you’re grateful for. Acknowledging these moments of gratitude can foster a greater sense of happiness, appreciation, and well-being in your life.

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Not sure?!
Join Our Live Classes As A Casual User

Join as a casual user and access our live online fat burner & strength exercise classes, conveniently completed within 30 minutes, from the comfort of your own home. Suitable for all fitness levels, your technique will be critiqued by our expert trainer Ross. These sessions are designed to help you reduce fat, increase strength, and boost your stamina. From only $20 per class and simply pay as you go with access to a Personal Trainer with 15+ years experience!

Casual Live Breathwork Mindfulness and Meditation Classes

Experience serenity in just 15 minutes. Join our live breathwork and mindfulness classes scheduled throughout the week as a casual user. From only $5 per class and simply pay as you go! Let the relaxation begin!

asual Live Ocean-View Exercise and Breathwork Classes

Enjoy the stunning Gold Coast beaches online with us by joining our 30 minute live fat burner exercise classes. As Ross will be conducting these sessions outdoors for in-person participants, he won’t be able to provide feedback on exercise technique for online participants. Only $5 per class and simply pay as you go!

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Online Breathwork Classes

Not sure?! Join Our Live Classes As A Casual User

Working hours

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Not sure?!
Join Our Live Classes As A Casual User