LOSE 5KG’S
IN 6 WEEKS
Unhappy With
Your Results?
Your Results?
LOSE 5KG’S
6 Week Challenge
What’s Included In Your 6 Weeks
24/7 Support with Ross & Jayne
2 x Goal Setting Consultations with Ross
2 x Nutrition Consultations with Pam
2 x Group Q&A (Week 2 - Nutrition, Week 5 - Exercise)
Unlimited Live Exercise Classes (Minimum 3 per week)
Unlimited Live Breathwork & Mindfulness Classes to Reduce Stress
Unlimited Access to App – Exercise, Yoga, Mobility, Breathwork, Mindfulness & Stress Management Recordings, Customised Meal Planner, Gratitude Journal and Mood & Mental Well-Being Check
The Transformative Kick-Start
In Week 1, you’ll receive tailored guidance from our experts which includes a 30-min Goal Setting Consultation with Ross, Your Personal Trainer & a 30-min Consultation with Pam, Your Nutrition Guru. This week is all about focusing on your technique for lifelong success. The initial step may seem daunting but know you’re in good hands with Ross and Pam (with 25 years’ experience between them and extremely approachable). Break the cycle – leave your comfort zone and embrace the transformation!
Mastering Technique & Nutrition
In Week 2, you can attend a mid-week Q&A with our nutritionist/ naturopath, Pam. This is your chance to ask any questions or address any concerns related to what you are eating and how you are feeling. We encourage you to continue mastering your technique and train at about 50-60% intensity, which will allow your body to condition to QRT’s style of training. This will empower you with confidence and skills, and you’ll be on your way to becoming a stronger and healthier version of yourself.
Energize Your Transformation
As Week 3 unfolds, your body begins to embrace the rhythm of QRT’s exercise movements. We encourage you to increase your intensity to 60-70%. This is where the real transformation takes place, as you’ll experience an energy surge and a delightful rush of dopamine after each session.
Boost Your Intensity & Nutrition Knowledge
During Week 4, you’ll have your second personal consultation with your nutritionist/ naturopath, Pam. Discuss your progress and feeling state, address any dietary questions, and fine-tune your eating plan for even better results. As your technique continues to advance, you’ll find that you’re growing stronger, fitter, and more self-assured. We recommend increasing your intensity to 70-80%.
Elevate Your Challenge
Get ready for an exclusive mid-week Q&A session with our expert trainer, Ross. Bring your fitness questions and get personalized insights to fine-tune your journey. As you’ve progressed, it’s time to kick things into high gear. We’re turning up the intensity to 80-100%. Challenge your limits, and revel in the strength and confidence you’re building.
Celebrate Your Results
You will feel like you have more energy, you will feel stronger, you will feel fitter. This final week is time to reflect on your incredible journey and finish with a bang! Discuss your progress, share your achievements, and gain valuable insights to carry forward into your ongoing fitness adventure in your final consultation with your personal trainer, Ross. Week 6 isn’t just an ending; it’s a new beginning. Celebrate your transformation and success in building lifelong habits!
ARE YOU READY?
Personal Trainer/ HPE Teacher (15+ years experience)
Nutritionist/ Naturopath (10+ years experience)
Valued at over $1300
Optional bloods
to help identify issues that may be causing difficulties in shedding those last few stubborn kilos.
Join our 6 Week Challenge for only $570!
That’s less than $100 a week. A fraction of what
some people pay for a single personal training session.
|
CHOOSE YOUR TIME ZONE |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 06:30 | OV Fat Burner | STRENGTH | ||||
| 07:00 | FAT BURNER | STRENGTH | FAT BURNER | Fat Burner | ||
| 08:30 | OV Fat Burner | |||||
| 09:15 | OV Breathwork | |||||
| 17:00 | BREATHWORK | |||||
| 17:25 | STRENGTH | |||||
| 18:00 | FAT BURNER | STRENGTH | FAT BURNER | FAT BURNER | ||
| 20:00 | BREATHWORK | BREATHWORK |
STRENGTH
30 Minute Functional Strength Class designed for all levels of fitness. This workout is designed to help you build strength with the use of
dumbbells (e.g. cans of beans, vegetables, soups etc.). If you don't have equipment, you can still complete this routine. Throughout this class,
Ross will guide you with verbal cues, offer exercise modification alternatives, correct technique and provide support and encouragement.
FAT BURNER
30 Minute Functional Bodyweight (Calisthenics) Class designed for all levels of fitness. This workout is designed to help you burn fat, tone
muscles, build strength, and improve overall fitness. Throughout this class, Ross will guide you with verbal cues, offer exercise modification
alternatives, correct technique and provide support and encouragement.
OV
FAT BURNER
FAT BURNER
30 Minute Functional Bodyweight (Calisthenics) Ocean-View Class designed for all levels of fitness. This workout is designed to help you
burn fat, tone muscles, build strength, and improve overall fitness. As Ross will be conducting these sessions outdoors for in-person
participants, he won't be able to provide feedback on exercise technique for online participants.
OV BREATHWORK
15 Minute Breathwork and Mindfulness Ocean-View Class. Learn breathwork and mindfulness techniques for dealing with stress and
anxiety instructed by accredited Meditation & Breathwork Teacher Jayne.
BREATHWORK
15 Minute Breathwork and Mindfulness Class. Learn breathwork and mindfulness techniques for dealing with stress and anxiety instructed
by accredited Meditation & Breathwork Teacher Jayne.
