Workshops
&
Presentations
Our workshops are designed to be flexible and are available in various durations including 30, 60, 90, 120 minutes, and half-day experiential learning workshops.
Customizable Workshops For Your Organisation’s Needs
In today’s fast-paced world, stress is an inevitable part of our lives, and it can have serious impacts on our mental and physical wellbeing. That’s why our Stress Management Workshop is designed to equip you with the knowledge and tools to manage stress effectively.
Through interactive learning experiences, attendees will gain insights into the nature of stress and explore techniques for staying calm and centered in stressful situations. Participants will discover how to use breathing exercises and visualization techniques to build resilience and take home practical, holistic approaches to managing stress. The workshop also focuses on personal accountability and unpacks customized scenarios to help participants understand the power of thoughts and reactions in stressful situations.
With the guidance of our experienced facilitators, participants will learn to develop an anchor to evoke an internal feeling state and relieve stress.
Join our Stress Management Workshop and take the first step towards a more balanced and stress-free life.
Our mental health is a crucial aspect of our overall well-being, yet it’s often overlooked or neglected. “Beyond the Surface: A Workshop on Mental Health and Wellness” aims to bring mental health to the forefront by providing practical tools and strategies to identify when you or someone is struggling. Through the facilitators’ firsthand experiences with mental health challenges and their holistic strategies for overcoming them, participants will gain valuable insights into mental health and wellness.
The workshop focuses on creating a safe space for open discussion and exploration of the topic. Participants will learn techniques for improving mental health, including mindfulness practices, stress-reduction techniques, and building resilience. Through interactive activities, attendees will gain practical tools to support their mental well-being and the well-being of those around them.
Join us for “Beyond the Surface” and take the first step towards a more mindful and balanced life.
Do you have students who struggle with exam stress and anxiety? Our workshop, “Maximize Results, Minimize Stress: Give Your Students the Ultimate Exam Advantage,” equips students with essential skills to excel academically while maintaining well-being. Learn proven strategies to effectively manage exam stress, focusing on achieving your best results.
Experience stress relief through practical exercises, mindfulness, and breathwork techniques. Foster a growth mindset, boost confidence, and develop vital life skills like stress management, goal setting, and effective problem-solving. Prepare for exams and future challenges with a relaxed and confident approach.
Customizable to meet your students’ needs, our workshop invests in their overall well-being and academic success.
Join “Maximize Results, Minimize Stress: Give Your Students the Ultimate Exam Advantage” and take the first step towards academic triumph.
“Elevate Your Health” is a comprehensive workshop that explores the essential elements of healthy living. In this workshop, participants will learn techniques for improving their physical and mental well-being, including exercise, nutrition, and mindfulness. Through interactive activities and group discussions, attendees will gain practical tools to support their journey towards a healthy and balanced lifestyle.
The workshop will cover a range of topics, including exercise basics, building a balanced nutrition plan, and mindfulness techniques to improve mental clarity and reduce stress. Participants will also have the opportunity to ask questions and receive guidance from experienced facilitators. By the end of the workshop, attendees will have a deeper understanding of the interconnectedness of mind and body, and how healthy habits can elevate their overall well-being.
“Take the Plunge” is a workshop that explores the powerful combination of breathwork and ice baths for optimal wellness. In this interactive and immersive session, participants will learn the science behind the benefits of both practices and how they work together to boost resilience, increase energy, and promote overall health.
Led by experienced facilitators, the workshop will include guided breathwork exercises and instruction on how to safely and effectively take an ice bath. Participants will have the option to try an ice bath during the session, and will leave with practical tools and strategies for incorporating these practices into their daily routines.
Whether you’re an athlete, a busy professional, or simply interested in taking your health to the next level, “Take the Plunge” is a workshop you won’t want to miss.
Does your organisation prioritise mental Wellbeing for their staff?
“Investing in mental health in the workplace
not only benefits employees, but it also pays off
for employers. The estimated return on
investment can be as high as $5 for every $1 spent.”
(World Health Organisation)
Ross & Jayne Quick from Quick Results Training (QRT) can be booked for corporate/ educational workshops, guest speaking roles and presentations
We understand that every organization and school is unique, which is why we offer customized personal and professional development training solutions that meet your specific needs. Our goal is to help you achieve your desired outcomes by providing engaging, informative, and inspiring workshops that leave a lasting impact on your staff and/or students.
To ensure we deliver the best possible experience, we can offer a needs assessment survey service that assesses the needs of your staff and/or students in your organization or school. With the information we gather, we can customize a workshop that meets their specific needs, with ongoing communication and collaboration.
Each organisation and participant receive a professional development workshop certificate of completion.
Interested in learning more about our workshop and presentation topics? Enquire now to discover how QRT can help your organization or school achieve its goals.
