Ross & Jayne Quick sitting on grass smiling looking happy with Gold Coast Active & Healthy Burleigh Heads and Tugun class details written on image

Active & Healthy Exercise, Breathwork & Mindfulness

Ocean View Exercise, Breathwork & Mindfulness Classes

Quick Results Training (QRT) facilitate ocean-view exercise, breathwork and mindfulness classes for $5, thanks to our partnership with the City of Gold Coast Active & Healthy Program. These classes only run during QLD school terms.

Not from the Gold Coast? No worries! You can now enjoy the stunning Gold Coast beaches online with us. Suitable for all ages and abilities.

Exercise, Breathwork & Mindfulness Class

Enjoy a fun calisthenics (no equipment) workout facilitated by qualified Health & Physical Education Teacher and certified Personal Trainer Ross. This is followed by breathwork and mindfulness techniques for dealing with stress and anxiety instructed by accredited Meditation & Breathwork Teacher Jayne.

Saturdays 8:30-9:30am (AEST)
Justins Park, Burleigh Heads (North side of Justins Park Carpark)
Join in-person or online

Express Fat Burner Class

Feel energized and ready to start the day with a 30-minute bodyweight (no equipment) exercise workout facilitated by Ross. Burn fat, tone muscles, build strength, and improve overall fitness.

Thursdays 6:30-7am (AEST)
Wyberba Street Reserve, Tugun (South side of Tugun SLSC)
Join in-person or online

We have recorded several short home workouts, mindfulness, meditation & breathwork classes as an example of what you might expect in our classes. Check them out below and we hope you enjoy.

SUBSCRIBE to our YouTube Channel by clicking the link below.

30 Min Home Workout & Guided Progressive Muscle Relaxation (PMR) | GC Active & Healthy Program

6 Min Home Workout & Breathwork to Alleviate Stress & Anxiety | Gold Coast Active & Healthy Program

8 Min Home Workout & Guided Breathwork Mantra for Calmness & Stillness | GC Active & Healthy Program

10 Min Home Workout & Affirmations for Releasing Stress & Anxiety | GC Active & Healthy Program

12 Min Home Workout & Visualisation for Stress, Anxiety or Sleep | GC Active & Healthy Program

Fun Workout and Guided Meditation Visualisation for Families and Young Kids

Fun Family Workout and Guided Progressive Muscle Relaxation for Young Kids

CHOOSE YOUR TIME ZONE	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
06:30				OV Fat Burner		STRENGTH
07:00	FAT BURNER	STRENGTH	FAT BURNER		Fat Burner
08:30						OV Fat Burner
09:15						OV Breathwork
17:00					BREATHWORK
17:25				STRENGTH
18:00	FAT BURNER	STRENGTH	FAT BURNER	FAT BURNER
20:00		BREATHWORK		BREATHWORK

Live Critiqued Exercise Classes

Members: From $15 per class (3 confirmed participants)
Casual Participants: From $20 per class (3 confirmed participants)

STRENGTH

30 Minute Functional Strength Class designed for all levels of fitness. This workout is designed to help you build strength with the use of dumbbells (e.g. cans of beans, vegetables, soups etc.). If you don't have equipment, you can still complete this routine. Throughout this class, Ross will guide you with verbal cues, offer exercise modification alternatives, correct technique and provide support and encouragement.

FAT BURNER

30 Minute Functional Bodyweight (Calisthenics) Class designed for all levels of fitness. This workout is designed to help you burn fat, tone muscles, build strength, and improve overall fitness. Throughout this class, Ross will guide you with verbal cues, offer exercise modification alternatives, correct technique and provide support and encouragement.

Live Non-Critiqued Ocean-View Fat Burner

Members: 1 class of your choice included per week FREE. Additional classes $5
Casual Participants: $5 per class

OV
FAT BURNER

30 Minute Functional Bodyweight (Calisthenics) Ocean-View Class designed for all levels of fitness. This workout is designed to help you burn fat, tone muscles, build strength, and improve overall fitness. As Ross will be conducting these sessions outdoors for in-person participants, he won't be able to provide feedback on exercise technique for online participants.

Live Breathwork & Mindfulness Saturday Ocean-View Class

Members: Saturday Class FREE
Casual Participants: $5 per class

OV BREATHWORK

15 Minute Breathwork and Mindfulness Ocean-View Class. Learn breathwork and mindfulness techniques for dealing with stress and anxiety instructed by accredited Meditation & Breathwork Teacher Jayne.

Live Breathwork & Mindfulness Classes

Members: $7.50 per class (Minimum 3 participants)
Casual Participants: $10 per class (Minimum 3 participants)

BREATHWORK

15 Minute Breathwork and Mindfulness Class. Learn breathwork and mindfulness techniques for dealing with stress and anxiety instructed by accredited Meditation & Breathwork Teacher Jayne.

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Active & Healthy Exercise, Breathwork & Mindfulness

Ocean View Exercise, Breathwork & Mindfulness Classes

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