Our Mission

Ross overcame his own internal battle with mental health issues, trapped for years in a loop of social anxiety and depression. Ross was left house-bound, unmotivated and overweight due to poor diet and the side effects of medication. He knew this lifestyle was unsustainable and that something had to be done but given his emotional state could not find the motivation for change.

Fortunately, Ross had a network of supportive family and friends who encouraged him to re-engage with life by becoming active again. With regular exercise, a healthier diet, breathwork and mindfulness techniques he started his recovery to a more vibrant, healthy and sustainable lifestyle.

Ross has over 15 years experience in the Health & Wellness Industry, a Bachelor of Health & Physical Education specialising in Exercise Science, a Diploma of Sport Development and Certificate 3 & 4 in Fitness. Jayne is a certified Meditation & Breathwork Teacher and is passionate about mindfulness, fitness, neuroscience, nutrition and achieving personal goals in life. The Quicks are both accredited in Mental Health First Aid and are certified Stress Management Coaches.

Ross’ personal struggle with anxiety and depression and Jayne’s holistic and supportive approach to his recovery, have been the foundation of QRT. Now they are sharing their knowledge and assisting individuals, organisations, staff and students in schools via experiential learning workshops, presentations, motivational talks, podcasts and their online subscription platform.